QWhat is Hygge?
Hygge is a calm app that delivers bite‑sized motivation, breathing exercises, and gentle active breaks. You can opt into themes like burnout recovery to receive more tailored messages.
QIs Hygge a medical or therapeutic service?
No. Hygge provides wellbeing content only and is not a substitute for professional diagnosis, therapy, or emergency care. If you are in crisis, contact local emergency services or an appropriate helpline.
QHow do the active-breathing exercises work?
Press and hold the screen to inhale; release to exhale. A subtle animation guides your pace (the ring fills while inhaling and softens while exhaling). If you keep holding, you remain in the inhale phase; releasing transitions to the exhale phase. Repeat for a few cycles to reset and refocus.
QIs there a premium option?
A premium plan unlocks advanced themes, richer insights, and notification scheduling. We also keep a generous free tier so Hygge remains helpful for everyone.
QHow do I report a bug or suggest a feature?
Email us with steps to reproduce (if it’s a bug), screenshots if possible, and your device model + OS version. We read every message.